https://katebentleywellness.com/new-blog daily 0.75 2020-02-03 https://katebentleywellness.com/new-blog/2018/11/3/basic-drills-for-balance-amp-body-position monthly 0.5 2019-02-24 https://katebentleywellness.com/new-blog/category/Gut+Health monthly 0.5 https://katebentleywellness.com/new-blog/category/Skincare monthly 0.5 https://katebentleywellness.com/new-blog/tag/gut+health monthly 0.5 https://katebentleywellness.com/new-blog/tag/skincare monthly 0.5 https://katebentleywellness.com/new-blog/tag/skin monthly 0.5 https://katebentleywellness.com/new-blog/tag/prebiotics monthly 0.5 https://katebentleywellness.com/new-index daily 0.75 2017-11-17 https://katebentleywellness.com/consultation daily 0.75 2021-12-07 https://katebentleywellness.com/intro daily 0.75 2025-11-25 https://images.squarespace-cdn.com/content/v1/5b61fef7697a98ae9abe07c3/1648704377238-CMAZS47M9SJ7I10T8MU0/IMG_0435.jpeg About https://images.squarespace-cdn.com/content/v1/5b61fef7697a98ae9abe07c3/1648704377238-CMAZS47M9SJ7I10T8MU0/IMG_0435.jpeg About https://images.squarespace-cdn.com/content/v1/5b61fef7697a98ae9abe07c3/1664944433101-1ZVFXBYUNR4E7CVCPAHL/IMG_5648.jpeg About https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1508275125376-JS5UW5HKEMC9UK5ZOE9H/Untitled-7.jpg About - About My name is Kate, and I’m passionate about helping people overcome obstacles in their lives to take small steps to become healthier, happier & more productive versions of themselves. I believe lasting change takes time, and I’m here for you every step of the way! https://katebentleywellness.com/home-impact daily 0.75 2022-04-04 https://katebentleywellness.com/events daily 0.75 2025-11-25 https://katebentleywellness.com/events/2026-jan-stress monthly 0.5 2025-11-25 https://katebentleywellness.com/events/2025/12/11/free-webinar-what-are-macronutrients-amp-why-should-i-care monthly 0.5 2025-11-25 https://katebentleywellness.com/events/2016/2/4/professor-eugene-thompson-on-winter-sustenance-throughout-history-bwn3h monthly 0.5 2016-02-05 https://katebentleywellness.com/events/2016/2/2/pumpkin-pie-bake-pwbnh monthly 0.5 2016-02-02 https://katebentleywellness.com/events/2016/12/1/coat-drive-pagcz monthly 0.5 2016-02-02 https://katebentleywellness.com/events/2016/3/12/cherry-blossom-festival-bwe3e monthly 0.5 2016-03-09 https://katebentleywellness.com/events/2016/2/2/kohlrabi-5-ways-5tdze monthly 0.5 2025-11-25 https://katebentleywellness.com/events/2016/2/2/turnip-harvest-yhphk monthly 0.5 2016-02-02 https://katebentleywellness.com/cover daily 1.0 2025-11-25 https://katebentleywellness.com/trainers-content daily 0.75 2025-11-25 https://images.squarespace-cdn.com/content/v1/5b61fef7697a98ae9abe07c3/1586437646957-H1W9EO6Z5BKJUVPGVUPZ/A44054CB-CFD2-4461-8AEA-067C3491C003.JPG Trainers Content - Hi! My name is Kate. Growing up in the Bay Area, fighting the the focus on health for purely looks is real. However, I have found that true health comes from moving your body in enjoyable ways and eating intuitively are key for a long, sustainable and healthy lifestyle (not to mention it’s far less of a headache). My hope is to help you discover the physical and mental health benefits from listening to your body and discovering new ways to keep it moving well through playful exercise and intentional eating. I would like to work out with you! Book a session with Kate ➝ https://images.squarespace-cdn.com/content/v1/5b61fef7697a98ae9abe07c3/1550998942811-LHR1S426VSJJ8AOT8L0N/edited.jpg Trainers Content https://katebentleywellness.com/book-a-lesson daily 0.75 2019-05-04 https://katebentleywellness.com/tools daily 0.75 2023-11-20 https://katebentleywellness.com/programs daily 0.75 2025-11-25 https://katebentleywellness.com/book daily 0.75 2025-11-25 https://katebentleywellness.com/banner-impact daily 0.75 2022-03-12 https://images.squarespace-cdn.com/content/v1/5b61fef7697a98ae9abe07c3/1647106356248-M3BF8SD8SA4Y2GIFL5Y8/unsplash-image-KPDbRyFOTnE.jpg Banner https://katebentleywellness.com/what-we-do-impact daily 0.75 2023-11-20 https://images.squarespace-cdn.com/content/v1/5b61fef7697a98ae9abe07c3/1647106410404-FPAWUH1VDHEYN2OP3K0O/unsplash-image-Y1drF0Y3Oe0.jpg What We Do - My Methods We’ll look at more than just what you eat, because your life and health is comprised of so much more than food. 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