Kate Bentley

FOUNDER
 

My name is Kate, and I’m passionate about helping people overcome obstacles in their lives to take small steps to become healthier, happier & more productive versions of themselves.

Holding certifications in nutrition, personal training & mindfulness from Precision Nutrition, NCSF & the Academy of Applied Psychology, I have been working in the health & fitness industry for 15 years helping people identify the root causes to their current habits and to rebuild from a foundational level.

My mission is to help you adopt simple & sustainable habits based on your internal values to create the life and future you desire. Manageable nutrition, movement & recovery habits are key in taking steps toward a better version of you, and I’d love to be a part of your journey.