Program Options
Nutrition Program
This program is for anyone interested in changing up their eating habits for a variety of reasons including:
Fat loss
Muscle gain
Increased energy/focus
Balance blood sugar levels
This program provides support and tools for your personalized goals and lifestyle.
Program includes but is not limited to providing:
Initial consultation to discuss and discover goals, health history and plan for success
Monthly meal plans
Weekly check-ins/progress assessment
Monthly goal assessment/changes as needed
pricing
$200/month
availability
Online
Strength/Exercise Program
This program is for anyone interested in adding exercise to their life or changing up their current routine to achieve desired results such as:
Increase strength
Increase mobility/flexibility
Body recomposition
Increased energy levels & overall wellness
This program provides support and tools for your personalized goals and equipment availability. Program includes but is not limited to providing:
Initial consultation to discuss and discover goals, health/exercise history and plan for success
Monthly workout plan
Weekly check-ins/progress assessment
Monthly goal assessment/changes as needed
pricing
$200/month
availability
Online
Nutrition + Exercise Program
This program is for anyone interested in changing their nutrition and exercise habits together for faster and bigger results for their goals that can include:
Body recomposition (fat loss and/or muscle gain)
Increase strength/mobility/flexibility
Increased energy levels & overall wellness
Better sleep & productivity
This program provides support and tools for your personalized goals and equipment availability. Included but not limited to providing:
Initial consultation to discuss and discover goals, health/exercise history, and plan for success
Monthly workout plan
Monthly nutrition program
Weekly check-ins/progress assessment
Monthly goal assessment/changes as needed
Text availability for mid-week questions and support etc.
Pricing
$250/month base
Availability
Online
Lifestyle/Behavior Change Program
A healthy lifestyle is made up of daily practices and habits, but not all of our current practices are supporting our goal of wellness. This program is for anyone interested in changing various aspects of their life to build the lifestyle they truly want. Facets to be addressed:
Nutrition/cooking/grocery shopping habits
Exercise habits
Sleep/rest habits
Stress/anxiety management
Time management/life organization
General wellness behaviors/lifestyle architecture
This program provides you with the encouragement, structural support, and tools needed to build a sustainable and healthy lifestyle that supports your long-term goals. This coaching plan will be more involved and tailored to your goals and can include but is not limited to offering:
Initial consultation to discuss and discover goals, health history, and plan for success
Monthly workout plans
Monthly nutrition plans
Stress management tools/activities
Organizational/life prioritization tools
Resources for building choice architecture for better results
Habit formation tools/activities
Weekly check-ins/progress assessment
Monthly goal assessment/changes as needed
Text availability throughout the week
pricing
$400/month base
Availability
Online or in-person
*in-person training limited availability
Healthy shopping/cooking demo
This is a 1-time educational demo to learn how to shop intelligently for healthy ingredients & build a healthy meal simply. Knowledge learned from your demo will give you the tools you need to understand
How to read food labels
How to create meals to keep blood sugar balanced
Understand how to shop & cook for long term health
This program provides support and tools for your personalized goals and lifestyle.
Program includes but is not limited to providing:
Initial consultation to discuss and discover goals, health & eating history and plan for success
Demo shopping trip to understand how to shop & read labels for health
pricing
$750
Availability
In-person